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The Clever Cook’s Healthy Coconut & Pistachio Bites

Image: Healthy Coconut & Pistachio Bites Recipe

Hooray! A Bounty bar recipe that is dense and filled with naturally sweetened, fluffy coconut.

These will pop nicely into lunch boxes for a tasty nibble or as a weekend guilt free treat! Whizz, Freeze, Melt and you've got a real treat on your hands! Another tasty Clever Cook recipe.


Ingredients

  • 2 cups of unsweetened desiccated coconut
  • 4 tablespoons of Canadian maple syrup
  • 1 tsp of vanilla extract
  • 1 cup of melted coconut oil
  • 80g of 85% dark chocolate
  • 1 handful of pistachio nuts

Method

  • Place the shredded coconut, melted coconut oil, vanilla extract and honey in food processor & blend for 1 minute, until fully combined & a buttery texture is achieved.


  • Once blended, take a small scoop of the mixture and pat firmly into a small rectangular shape.

  • The entire mix should make 6-8 bites.
  • Place in the freezer for 15 minutes.
  • Meanwhile, melt a bowl of chocolate on the hob over boiling water and stir until smooth and runny


  • Place nuts on a chopping board, cover with a tea towel and firmly hit them using a rolling pin until broken into crumbly pieces.
  • Remove coconut bites from the freezer and one by one coat gently in the melted dark chocolate.

  • Place on a sheet of baking paper to dry and sprinkle with a little pistachio to finish.

  • Now, serve, sit back and enjoy

Bloggers, foodies, writers would you like to feature a homemade recipe on our website & promoted to our social media followers? Drop us a mail to social@firmusenergy.co.uk

 

About the Author

Image: firmus energy Northern Aye online magazine
Northern Aye, firmus energy bloggers

firmus energy's monthly online content dedicated to all things Northern Ireland. Each month we will have features and interviews; competitions and giveaways; news and reviews and much more.

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